🌟 Midlife Wellness Favorites: Top Picks to Thrive in Your 40s, 50s & Beyond
Midlife is a transformative period, offering opportunities to prioritize self-care, embrace hormonal shifts, and cultivate a vibrant, fulfilling life. Whether you're navigating perimenopause, seeking to boost energy, or aiming to enhance your skincare routine, the right wellness tools can make all the difference. Below, we've curated a selection of top-rated products and practices to support your journey.
This post may contain affiliate links. I will be compensated if you make a purchase after clicking on the links but at no additional cost to you. Thank you for continuing to support LaChaCha!
🧘♀️ Supplements & Nutrition: Nourishing from Within
1. Garden of Life Organics Women 40+ Gummy Vitamins
Tailored for women over 40, these vegan multivitamins support hormone balance, breast health, and overall vitality. Certified Organic, Non-GMO, Vegan, Kosher Complete Multi - Methyl B12, C & D3 - Gluten, Soy & Dairy Free, 120 Real Fruit Gummies Shop Here
2. Vital Proteins Collagen Peptides Powder
As collagen production decreases with age, this supplement aids in maintaining skin elasticity, joint health, and hair strength. Grass Fed Collagen Peptides for Hair, Nail, Skin, Bone & Joint Health Shop Here
3. NatureWise Vitamin D3 Supplement
An essential nutrient for immune health, mood regulation, and bone strength—especially important during midlife. Vitamin D is an often overlooked supplement, but ladies, bone health is remarkably important as we age and Vitamin D can be an invaluable supplement in our midlife. Shop Here
4. E3Live Blue Magik
This blue spirulina superfood is rich in antioxidants, supports cognitive function, and promotes natural energy and cellular repair. Promotes overall better quality of life, relieves physical discomfort, and increases physical drive. Personally, since I am frequently traveling, I like to use the E3LIVE Blue Majik On-The-Go-Singles to help keep my joints supple and inflammation low. Shop Here
💆♀️ Skincare: Radiance at Every Age
1. Čuvget Skin Care
This luxury line from Norway uses potent marine ingredients to support skin regeneration and reduce the signs of aging. I recently discovered this line of skincare at a conference in Florida where the CEO of Čuvget Skin Care was educating on the benefits. After only one use of the Čuvget Exfoliating Foaming Cleanser, Čuvget Instant Vitamin Ampoules, and Čuvget Stimulating Serum my skin was radiant and glowy - love it!! Shop Here
2. PRF & PRF Microneedling Treatments
These natural regenerative treatments use your own platelets to rejuvenate the skin, reduce wrinkles, and improve elasticity. PRF & PRF Microneedling Treatments use your body’s own natural healing power to rejuvenate your skin in a completely non-toxic, regenerative way. Platelet-Rich Fibrin (PRF) is derived from a small sample of your blood, concentrated with growth factors and platelets, and applied topically or injected during microneedling to stimulate collagen production, improve skin tone and texture, and reduce fine lines and wrinkles. This treatment is especially effective for targeting common midlife concerns like under-eye hollows, loss of elasticity, and dullness—without synthetic fillers or chemicals. PRF is 100% natural, additive-free, and ideal for women looking for gentle yet powerful skin renewal with minimal downtime and long-term results. The results are amazing!
3. Arcona Triad Pads
Gentle yet effective, these cranberry toner pads cleanse, tone, and hydrate in one swoop—perfect for travel, post-workout glow, or my fave, before bedtime because admittedly I am usually too lazy to wash my face at night before bed. My Arcona Triad Pads sit on my bedside table next to my vitamin sorter so they are easy for me to do before turning out the lights. Shop Here
💇♀️ Hair Care: Embracing Change
1. Better Not Younger Wake Up Call Volumizing Shampoo
Award winning products specifically designed for aging hair, this shampoo adds volume and strength, revitalizing thinning strands. Shop Here
2. Olaplex No.3 Hair Perfector
A cult favorite for repairing and strengthening damaged or color-treated hair. Shop Here
3. R+Co High Dive Moisture + Shine Crème
Infuses deep hydration and brilliant shine while taming frizz and enhancing texture. An absolute must if you have curly (i.e. frizzy!) hair like mine OR you just like having beautifully healthy, shiny hair :) Shop Here
🛁 Self-Care Rituals: Relaxation & Renewal
Daily Walks While Listening to Audible: Moving your body outdoors while soaking up a good audiobook is a powerful, joyful way to support mental health and physical vitality. My absolute fave is a crazy long walk on the beach while listening to Audible self help books. Some of my recent books reads include:
Dr Teal's Epsom Salt Magnesium Soak: Infused with milk and honey, this soak soothes sore muscles and nourishes the skin, perfect for unwinding after a long day. Shop Here
Solo Travel: Perhaps the most transformative form of self-care! Traveling solo empowers you to reconnect with yourself, shed old identities, and find joy in new experiences. Midlife is the perfect time to say yes to adventure.
✈️ Solo Travel & Retreats: Freedom and Fun
Discover rejuvenating female-focused escapes that blend wellness with luxury:
The Springs Resort – Pagosa Springs, Colorado: Women’s wellness retreats with thermal waters and healing spa treatments.
The Ranch Malibu: A luxury fitness and wellness retreat with stunning Pacific views.
Golden Door Spa, California: Designed for women seeking transformative self-discovery through mindfulness, fitness, and nourishing cuisine.
Miraval Resorts: Mindfulness-focused luxury resorts in Arizona, Texas, and Massachusetts with spa treatments and growth workshops.
Amansala – Tulum, Mexico: Eco-chic beach resort with yoga, clean eating, and women’s empowerment retreats.
🧘♀️ Fitness & Movement: Strength and Flexibility
Staying active during midlife supports muscle mass, hormone regulation, and emotional balance.
CorePower Yoga: Sculpt, flow, and sweat with in-studio or online classes designed to energize and strengthen.
On Running Shoes: Designed for comfort and performance, they’re ideal for everything from power walks to travel days. Shop Here
NÜOBELL® Adjustable Dumbbell Set: A game-changer for home workouts, offering flexibility and resistance variety. This set is on the pricier side, but the beautiful design is worth every penny - not only are they lovely to look at, they are a great fit, unlike other brands that are big and bulky for most women to use. Shop Here
As Dame Helen Mirren advocates, it's never too late to start moving. (The Times)
📌 Final Thoughts
Embracing midlife with the right tools and mindset can lead to a vibrant, empowered chapter of life. By integrating these wellness favorites into your routine, you're investing in a healthier, more joyful you.
Note: Always consult with a healthcare professional before starting any new supplement, skincare product, or fitness regimen.
Want more soulful midlife wellness + travel content? Subscribe to the LaChaCha newsletter and join a community of women redefining what 40+ looks like.
I ❤️ Your Comments
Let’s build a community together!! Join our community of like-minded individuals who are embracing life’s second act with enthusiasm and passion and share your inspiration and tips on celebrating midlife below. Want to connect on a more personal level!? You can find me on Instagram, Facebook, TikTok, & Pinterest!
xo, ChaCha
