Over 40 Midlife Wellness
Discover real wellness solutions for women over 40. From perimenopause support to midlife weight loss, hormone health, mindset shifts, and feel-good routines—this is wellness, rewritten for your second act.
Nutrition & Longevity
Midlife nutrition
Anti-inflammatory eating
Fasting & cleanses
Supplements
Daily habits
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Body & Hormones
Perimenopause & menopause
Hormonal shifts
Midlife metabolism
Weight gain & weight loss
Hormone replacement therapy (HRT)
Over 40 fitness
Mind & Mood
Mindfulness
Stress management
Mental clarity & brain fog
Boundaries & burnout recovery
Emotional wellness
Nervous system regulation
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Wellness Articles
21 Unexpected Signs of Perimenopause Every Woman Should Know
Think perimenopause just means hot flashes and mood swings? Think again.
From itchy skin and heart palpitations to joint pain and memory fog, the symptoms of perimenopause can be surprising—and often overlooked. In this eye-opening guide, we break down 21 unexpected signs every woman should know, so you can feel informed, empowered, and a little less “WTF is happening to my body?”