Over 40 Midlife Wellness
Discover real wellness solutions for women over 40. From perimenopause support to midlife weight loss, hormone health, mindset shifts, and feel-good routines—this is wellness, rewritten for your second act.
Nutrition & Longevity
Midlife nutrition
Anti-inflammatory eating
Fasting & cleanses
Supplements
Daily habits
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Body & Hormones
Perimenopause & menopause
Hormonal shifts
Midlife metabolism
Weight gain & weight loss
Hormone replacement therapy (HRT)
Over 40 fitness
Mind & Mood
Mindfulness
Stress management
Mental clarity & brain fog
Boundaries & burnout recovery
Emotional wellness
Nervous system regulation
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Wellness Articles
Midlife Wellness Favorites: Top Picks to Thrive in Your 40s, 50s & Beyond
Feeling vibrant, strong, and radiant in midlife isn’t just a dream—it’s your new standard. Discover my top wellness picks that help women 40+ thrive with grace, energy, and style.
Our Bodies Tell Our Story: Middle Age, Weight Gain, and Transformation
Several factors contribute to weight gain after 40, and it’s not just about “eating less and moving more.” The body undergoes significant changes that make it easier to store fat and harder to lose it.